This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Wednesday, February 08, 2006
Wednesday clean up 3 miler
We generally take wednesdays off, but after a really cool speedworkout yesterday, big dog boldt thought it would be best to loosen up today on a 3 miler. We concluded the day with a few strides on the Mitchell paperclip.
I didn't run today. I iced my foot which is still bothering me, then I went on the bike for like 20 minutes. it felt good to go easy and loosen up my legs. i iced again after biking too. and yes my foot really is bothering me, i don't just go in the training room to look at hot chics, but its always a plus.
3 comments:
felt great to do a 7 minute pace 3 miler - 21:04. the strides felt awesome. i plan on feeling like a million mcdonalds apple pies tomorrow
I didn't run today. I iced my foot which is still bothering me, then I went on the bike for like 20 minutes. it felt good to go easy and loosen up my legs. i iced again after biking too. and yes my foot really is bothering me, i don't just go in the training room to look at hot chics, but its always a plus.
Hey Boldt, you better get your facts straight about the new look and who is responsible. Stop stealing my thunder OTTO!
p.s. i didn't run today, i just did some stationary biking like TB.
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