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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
Just ran 3 miles and came back to do the team warm up. No big deal.
a quick 3 miles (20min flat), and a little pre-meet, long stretching, and a long shower
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