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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
I ran a little workout today. Did about 1.5 warm up indoor, then a 2 mile fartlek in which I would pick up for between 100 and 300 meters with 100-200 meter rest in between each one. It was tougher than I thought it would be and it got my cardio system working pretty good. Did about a mile cooldown indoor as well. Pretty good day overall.
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