This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Monday, February 06, 2006
Hansen Fartlek
TB, Boldt, Otto, and Mouse did the Hansen Fartlek today. We ran it a little bit easier than normal because that is what Guthrie instructed. Hummer did an easy run on his own.
It was a nice sunny day and the workout felt pretty good. We all stayed together as a group for the most part. My foot is still bothering me but i hope it will soon go away now that i have my new shoes and am icing a lot.
I'm a bit sick so I just ran an easy 3 miles to get a sweat going. I've decided to take it easy and conservative as I don't race for a couple months still. Hopefully later this week will reveal a break in my illness and I'll be able to do a few workouts.
3 comments:
It was a nice sunny day and the workout felt pretty good. We all stayed together as a group for the most part. My foot is still bothering me but i hope it will soon go away now that i have my new shoes and am icing a lot.
i consciously tried to take it easy today, and consequently felt pretty good. i am anxious to open up the throttle for the 200s tomorrow.
I'm a bit sick so I just ran an easy 3 miles to get a sweat going. I've decided to take it easy and conservative as I don't race for a couple months still. Hopefully later this week will reveal a break in my illness and I'll be able to do a few workouts.
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