otto - 155.06 (heat 1)
boldt - 155.09 (heat 1)
mouse - 159.5 (heat 3)
shop - 204.0 (heat 4)
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
good work today, still felt tired. but i still have the odd sensation of being strong, more capable. i am waiting for my legs to explode in a 28 second final 200. i sat on the back of the pack and made a move at the 400 mark, and made another move with 150 to go. i passed boldt with about 15 meters to go with horrible form.
well i got worse again. my legs were still sore from lifting. i got boxed in at the beginnig and i didn't make a move to the front early enough. I went out way to slow and came back in about 60 for the last 200. next meet i'm just going to make sure i'm on my pace and not worry about passing other poeple in my heat if i have to.
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