This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Saturday, February 11, 2006
7 miles post race
Great day to stretch out the legs and get some mileage in. Otto, Boldt, Hummer, and TB ran 7 miles with Stacy Sundet, ross mcdonalds, paul zdroik, and adam gaserstell.
I felt pretty good today. The pace was pretty quick and my legs aren't totally under me yet so I got fatigued by about 5 miles. Nonetheless it was still a good run and a nice day to do it. The Formal party was a hit and TB was a dancing fiend. It was good to see. I think I may do a short stationary bike session on Sunday to get my legs moving but keep them nice and rested for the week ahead.
3 comments:
lets were a bit sore today, but i feel a lot better after the fact. thinking of taking tomorrow, sunday, off
I felt pretty good today. The pace was pretty quick and my legs aren't totally under me yet so I got fatigued by about 5 miles. Nonetheless it was still a good run and a nice day to do it. The Formal party was a hit and TB was a dancing fiend. It was good to see. I think I may do a short stationary bike session on Sunday to get my legs moving but keep them nice and rested for the week ahead.
i felt okay but my legs were kinda tight
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