This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Sunday, February 26, 2006
Point and Olaf
Well, it was a good day for some and an experiential day for others. While Boldt ran a fantastic leg of a national leading DMR in Stevens Point, TB, Otto, and Mouse ran tough in St. Olaf.
Ran 1:57.15 so I dropped another .62 seconds. Was hoping to break 1:57 but I'm happy that I am continuing to improve every week. Felt like I was really working hard to get through 600. Was very comfortable or relaxed in the race. Season best though so not to bad.
3 comments:
Ran 1:57.15 so I dropped another .62 seconds. Was hoping to break 1:57 but I'm happy that I am continuing to improve every week. Felt like I was really working hard to get through 600. Was very comfortable or relaxed in the race. Season best though so not to bad.
i am definitely disappointed in my performance, but i have come to somewhat of a realization that i am not capable of going out sooo fast.
as i came through the 600, i can only describe it as literally hitting the wall. it was like running through water. 27hi 27lo 29lo 32hi
consequently, i have narrowed my ideal pacing down a bit more. next race i'll try the following 27hi, 28lo, 29, 29 - aiming for 154
well, i took another second off from last time. I ran 2:01.19. I really wanted to break 2 but i'm just happy that i ran a PR.
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