This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Sunday, February 05, 2006
6 mile sunday
Beautiful Sunday morning run, about 31 degrees and perfect sun, we ran the shithouse loop in 39:08. Talked about race strategy and how we are going to take down joe bob in the upcoming race.
I felt like a pile of dung to begin the run, but by mile three things were clicking and coming down pine street to finish I had an urge to go farther. It was a good time to get outside and enjoy the nice winter weather. I am glad that we got to run as a group today as well. Hooray!
i felt great today, nice day for a run and my shoes actually felt right for the first time in like 2 weeks! my legs were tight after the meet yesterday but this run helped to loosen them back up.
i can still feel a burn in my throat today, 12 midnight tuesday morning, from the 2 minutes of racing on saturday evening. running indoor, and i think specifically at mankato has its effects. mitchell seems to be easier on the breathing system
4 comments:
absolutely fantasic, superb day for running. great pace, felt great to move the legs after a fast week. no physical issues today.
I felt like a pile of dung to begin the run, but by mile three things were clicking and coming down pine street to finish I had an urge to go farther. It was a good time to get outside and enjoy the nice winter weather. I am glad that we got to run as a group today as well. Hooray!
i felt great today, nice day for a run and my shoes actually felt right for the first time in like 2 weeks! my legs were tight after the meet yesterday but this run helped to loosen them back up.
i can still feel a burn in my throat today, 12 midnight tuesday morning, from the 2 minutes of racing on saturday evening. running indoor, and i think specifically at mankato has its effects. mitchell seems to be easier on the breathing system
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