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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
Good lifting,
Good swimming,
Good eating,
what more can you ask for!
my deltoids, or something up there, were very tender from the hang cleans.
i could hardly do any squats or box step ups because they were so sore
did do some hard-core benching (150lbs, 150, 140, 135)
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