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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
Nice to get over to 29th street. We were just trying to get our legs aquainted to the hill. We ran both of the in about 45 sec which is very controlled. They were very easy to recover from but it felt weird running harder and uphill.
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