This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Monday, September 18, 2006
Monday 7 Miler
The Crew went for a 7 miler that started off at a controlled pace. Otto decided to push the pace and work the uphills. So when we got out of the woods I just had to drop him.
7 miles in hixon today. It was a nice soft surface to run on which I enjoyed. Tom got upset when Otto let gravity take him down the hills. Once we got to the parking lot up in hixon, tom just took off and never looked back. My goal is to drop him in the AT tomorrow.
3 comments:
tom ran away from the tri-force today. we tried to keep up with him, despite our incredible powers, we were unable to penetrate his lactate threshold.
looks like "the bauers project" is progressing quite nicely. i am very interested in future performance of this man/machine.
7 miles in hixon today. It was a nice soft surface to run on which I enjoyed. Tom got upset when Otto let gravity take him down the hills. Once we got to the parking lot up in hixon, tom just took off and never looked back. My goal is to drop him in the AT tomorrow.
my goal for the AT is not to get dropped
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