This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Friday, September 15, 2006
Friday 6 miler with 3 hills
29th st. hills.
42, 38, 38.
felt good, started slow, really turned it on at the middle of the hill.
finished with a schmidty's route. 6 miles total. the entire crew.
2 comments:
I'm happy with the hills. I ran them faster than I ever could at this time last year.
Ran the hills a lot faster than last week. Maybe a little to fast. 42, 40, 38
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