Tom Bauer has been removed for his acts of civil (so far) disobedience.
Tom Bauer also ordered a PITA at the cellar, which took 45 minutes to make.
After 55 pushups, (1,2,3,4,5,6,7,8,9,10), we did some serious abdominal work, then we violently threw a volleyball at each other for about 5 minutes. Later we swam.
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I ran 3 miles before the workout session today. My plan is to run more sessions for the first few weeks than the other guys so I can catch up to their fitness level.
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