The Tri-Force(otto, boldt, mouse) and the Bauers Project ran rabbit trails to shithouse with 2 6:00 min ATs in the middle. Total of 8 miles.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
I felt good on the first AT but my legs were totally dead for the second one. I just didn't have any energy. I need to change my before practice eating habits.
The first AT was fine, I dont know what the pace was but it was rather conservative...probably mid to high 5min range. The second AT went well also, once again the pace probably got a little to fast for the second half of it. I think I will let boldt or otto lead that part from now on because i cant control the pace to well. It's amazing that I can actually do these this year with out getting dropped. Felt good. 8 miles today putting us at 15 for the week so far.
Oh yea...the Bauers project was unsuccessful today, he got dropped. We will rework the variables and give him another go later this week.
mouse was really pushing the tri-force today, no biggie, the tri-force can handle anything together.
doing my part i tried to solidify a solid 5:40 AT pace for the first AT which felt great. the second AT got down to 5flat or faster. bauers got dropped 4 minutes in.
the bauers project is an ongoing development platform. what's most important is overall increased throughput, dividends will be paid in december. variables will be added and subtracted and they will be changed.
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