This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Friday, September 22, 2006
Friday
Hill work today. We decided to try doing a less steep hill and do more reps. We did the trail up to TNT hill at AT pase or a bit faster. Otto- 8 hills. Tom, Boldt, Mouse 7 hills. Total of 7 miles for the day.
I liked the workout today. I agree that we could have done more hills if we had wanted to. I hit the last two pretty hard so when I was done I was dead, but i could have done a few more at slower pace.
My goal for Drews is to run through the 5k in under 17:10.
Probably more beneficial than 29th street at this point in the game. It was a good workout. I was definitely tired afterward. Got faster as we progressed. I didnt time all of them, but the first was in 1:08 and the last was in :58.
3 comments:
good workout today. i think we could find a longer hill. it takes about 1:03 to get up the hill at 4:58 pace, I was hoping for 2 minutes of hill work.
still plenty of stimulus though. i think we should have done a few more, but it leaves a good opportunity for progression next week.
my goal for drews is to break 28:12 in the 8k which is essentially my 8k PR.
I liked the workout today. I agree that we could have done more hills if we had wanted to. I hit the last two pretty hard so when I was done I was dead, but i could have done a few more at slower pace.
My goal for Drews is to run through the 5k in under 17:10.
Probably more beneficial than 29th street at this point in the game. It was a good workout. I was definitely tired afterward. Got faster as we progressed. I didnt time all of them, but the first was in 1:08 and the last was in :58.
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