Easy Tuesday

Today was a chance for the MD squad to get a good workout without stressing their bodies. The Conference Crew did a 300, 3x200, 4x100 while TB hit up Myrick for a couple of Borzov circuits. Hummer did a ladder workout that went from 600 down to 100.

Monday b4 Conference - 2x borzof

Mouse, Boldt, Otto did 2 circuits of borzof today, very slow. 40 seconds on the uphills. felt great, little effort.

Sunday 4 miler

pump house

Point and Olaf

Well, it was a good day for some and an experiential day for others. While Boldt ran a fantastic leg of a national leading DMR in Stevens Point, TB, Otto, and Mouse ran tough in St. Olaf.

Last Chance Pre Meet

Prior to the Stevens Point and St. Olaf meets Mouse, Boldt, Otto, TB, and Hummer ran an easy three miles. Should be a fun-filled weekend.

Pump House

Bauer, Boldt, Kleinmaus, and Otto ran the Pump House route at a moderate pace today. It was about 4 miles. Everyone but Tom lifted afterwards.

Wednesday off day

Twas suggested that we take the day off, some of us did, and some of us didn't.

Tuesday Simulator of a Simulator

Maus, Boldt, Otto ran a 400 @ 54 low, 200 @ 26 low, and 100 around 13. It was only 700m, and on orders from s-10, we were to run the 400 in 54.

Monday workout

The men took to the track today for an easy workout which consisted of 300's 200's and 150's. The intent of the run was to loosen the legs and give a small jolt to the system before the simulator on Tuesday. Hopefully those goals were accomplished.

Sunday easy 5 miler

Boldt, Otto, and Shop ran 5 miles rabbit trails today - 31:22.747731842912

st. olaf

BAM

boldt 154.19 - FIELDHOUSE RECORD!
mouse 157.77 - season PR
shop - 202.19 - breaks his streak

otto - 231.6 (1000m) - FIELDHOUSE RECORD! (suck it, Herlihy!)

Cold Pre-Meet

On a day where temperatures never went above 15, the UWL mid-D crew ran a short pre-meet in preparation for their races at St. Olaf tomorrow. After a down week of training everyone seems to be in good spirits. Northfield, Minnesota: watch out!

Thursday 4 miler

3 mile warmup (21:30), 4x100m strides on the track, 1 mile indoor cooldown

tuesday, 400 400 400

800m at, 400 @ 60, 400 @ 60, 400 @ 59 for Hummer, Otto, Boldt, and Mouse.

Thom bauer ran 3 miles.

monday 6 miler

39 minute 6 miler - shithouse loop. the tapering begins on orders from s-10, a good truck

7 miles post race

Great day to stretch out the legs and get some mileage in. Otto, Boldt, Hummer, and TB ran 7 miles with Stacy Sundet, ross mcdonalds, paul zdroik, and adam gaserstell.

Race day - Whitewater

otto - 155.06 (heat 1)
boldt - 155.09 (heat 1)
mouse - 159.5 (heat 3)
shop - 204.0 (heat 4)

Pre- Go Time

Well for the final run before we have some provisional marks Boldt and Hummer went on an easy four miles. Oto, TB, and Mouse went three and did a few strides. Tomorrow is a big showdown at Whitewater, should be fun.

Wednesday clean up 3 miler

We generally take wednesdays off, but after a really cool speedworkout yesterday, big dog boldt thought it would be best to loosen up today on a 3 miler. We concluded the day with a few strides on the Mitchell paperclip.

Tuesday Workout - Fast

200,200,200,200 (29seconds for fast group) - 200,200,200,200 (28 seconds for fast group) - 200,200,200,200 (avg of 27 seconds for lead group)

Hansen Fartlek

TB, Boldt, Otto, and Mouse did the Hansen Fartlek today. We ran it a little bit easier than normal because that is what Guthrie instructed. Hummer did an easy run on his own.

6 mile sunday

Beautiful Sunday morning run, about 31 degrees and perfect sun, we ran the shithouse loop in 39:08. Talked about race strategy and how we are going to take down joe bob in the upcoming race.

Mankato and St. Mary's

Race day, Boldt- 155.3, Otto- 156.09, mouse-200.5, shop vac- 203.79

3 Mile Pre-MEET

A nice run to the Eagle today for 3 miles, horrible conditions windy and snowy burning the face.

Hansennnnn Fartlek

A soft hansen fartlek on a beautiful 50 degree sunny day in La Crosse. We did everything slower than normal after a grueling Tuesday workout left us feeling a bit disoriented.