Friday

fun run today. We started by going into Hixon a little bit by for a warm up. We found a cell phone on the ground and Otto called people in the phone book til we finally found out whose it was. The workout was doing a few Finish circuits. Boldt and Otto did 3. Tom did 2.

Thursday

Tom, Otto, and Boldt ran rabbit trails to pumphouse. We added on a bit at the end and it ended up being around 7 miles.

Wednesday

We decided it would be good to take the whole day off, rest, and go to bed early.

Tuesday

We did the hansen route today doing pick-ups every other block. We didn't do the long AT at the beginning or at the end, just 12 blocks of short ones. To make it about an 8 miler we added on and finished by going through rabbit trails. Boldt and Otto did an extra AT towards the end.

Monday ~6 miler, a down-week

The Crew ran rabbit trails to pumphouse today at a nice relaxed pace. We then proceed to the weight room where we pumped some iron and talked about how big our biceps have become.

Sunday Apple Blossom 10.4 miles

Breathtaking run through the apple valleys of La Crescent, MN. (see WalkJogRun route).

Jonathan drove the crew around to familiarize ourselves with the route, eventually we figured it out. It wasn't easy to start this run after driving it and seeing what lie ahead but once the hill was crested it was all downhill.

Bauers ran by himself for most of the run which is probably for the best, but it probably wasn't the most enjoyable.

Saturday Hixon Run

Well it was an interesting and enjoyable run today. However we did end up walking a lot when Otto directed us up a trail that went straight up for about a mile. We ended up at the top of the bluff by the weather station. The view was worth it though. I'd say it was 6 miles of running total, maybe more.

Friday

Hill work today. We decided to try doing a less steep hill and do more reps. We did the trail up to TNT hill at AT pase or a bit faster. Otto- 8 hills. Tom, Boldt, Mouse 7 hills. Total of 7 miles for the day.

Thursday

Tom, Otto, and Boldt ran 11 miles. We did Hixon to rabbit trails to shithouse. Adam ran 10 on his own.

Wednesday

The Crew got some good lifting in tonight along with a nice pool session. We then had a saltine cracker eating contest while we waited for our food at The Cellar.

Tuesday

The Tri-Force(otto, boldt, mouse) and the Bauers Project ran rabbit trails to shithouse with 2 6:00 min ATs in the middle. Total of 8 miles.

Monday 7 Miler

The Crew went for a 7 miler that started off at a controlled pace. Otto decided to push the pace and work the uphills. So when we got out of the woods I just had to drop him.

Sunday 11 miles!

Otto, boldt, Mouse, and Tom ran an 11 miler today. Rabbit Trails to shithouse loop. I think we were around 73 minutes.

Saturday

8 miles for the Crew!

Friday 6 miler with 3 hills

29th st. hills.

42, 38, 38.

felt good, started slow, really turned it on at the middle of the hill.

finished with a schmidty's route. 6 miles total. the entire crew.

crew = shop, otto, boldt, mouse

Thursday 8 miler

Nice 8 miler to the north side, start at rabbit trails, work to loggers stadium, back along rose st. to wwtc, east to uwl. the whole crew was there.

Wednesday Lift Ab Swim Eat

A great lift tonight. No one in the weight room. Bench, Squat, Bi, Tri, Pec/Delt hammer machine. good swim. good cellar subs. tom ate a brownie

Tuesday 8.5 miler with 2x AT

A random route developed in route. Probably around 8.5 miles, maybe more.

We included 2 5 minute ATs. I estimate the first AT to be at 5:15 pace, and the second AT to be at 5 minute pace or faster (it got progressively faster)

monday 6 miler

6 miles today for the crew. lifting, stretching, form work, abdominals after. great workout

sunday 10 miler (victory)

shop, mouse, boldt, otto ran the victory route in 65 minutes today.

sat night cool down

boldt, shop, mouse ran 6 miles today. jonathan took the day off as he was in wisconsin dells for a family function

Friday night fight

Jonathan ran 4 on his own, Shop, Mouse, and Boldt ran 5, and 2 29th st. hills

Thursday Group 8 Miler

Shop, Boldt, Mouse, Otto ran an 8 mile loop together today.

Don't expect TB to comment on this post, his is banned from the blog until he proves that he actually wants to be a part of it.

Wednesday night workout

Tom Bauer has been removed for his acts of civil (so far) disobedience.

Tom Bauer also ordered a PITA at the cellar, which took 45 minutes to make.

After 55 pushups, (1,2,3,4,5,6,7,8,9,10), we did some serious abdominal work, then we violently threw a volleyball at each other for about 5 minutes. Later we swam.

group 5 - 7 miler

85 sunny, mouser (7), boldter (7), shop (5), otto (5) run today through hixon.

Group 6 miler

welcome, 2006-2007.

6 miler from 212 15th today. mouser, boldter, shop, and otto (4).