from 1 year ago:
"We generally take wednesdays off, but after a really cool speedworkout yesterday, big dog boldt thought it would be best to loosen up today on a 3 miler. We concluded the day with a few strides on the Mitchell paperclip."
last year's tuesday workout was 3x4x200 (29,28,27).
except we ran indoors this year, and we did BMS. refuel at whitney
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2 comments:
very light and very easy today, just wanted to keep the legs loose and track in the head
eazy
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