This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Monday, February 05, 2007
Monday Track Workout 7 miler
3 mile warm up BMS 800 AT 4 X 50 accel (walk back) 3 X 300 - 42.5, 42.5, 42.5 (300m walk rest) 5 min jog, 5 min walk 3 X 300 - 43.9, 41.5, 42.5 1.5 mile cool down stretch/refuel/shower/whitney
times were very surprisingly easy and natural, but my legs felt very tired and it was hard to maintain form as i just wanted to fall on the ground. weird feeling
3 comments:
the times were not hard to hit, but as the others will prob say, the legs were a little sluggish. good note the foot felt fine on the track.
times were very surprisingly easy and natural, but my legs felt very tired and it was hard to maintain form as i just wanted to fall on the ground. weird feeling
exactly what the other two said
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