This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Monday, February 12, 2007
Monday 7 miler
3 mile warm-up BMS 800at 4x50 400 - 59hi, 2min rest 400 - 60 -5 min rest- 400 - 56hi, 2min rest 400 - 58 (after almost demolishing girls who wouldn't get out of the way on the track) 2 mile cool-down
i felt like crap during this workout, my legs felt really heavy. and when we had to dodge the girls i could hardly get my pace backup and finished in a 60.
i felt very tired today and i felt very fatigued after the workout. i am trying to get over illness and the medicine i took before the workout made me tired.
hit the first two well in 59 low. not hard to hit these times but i was tired. 56 high on the third one was tiring but fine. 58 low on the final one was as good as we could have done after the near disaster and me hurdling a chair.
3 comments:
i felt like crap during this workout, my legs felt really heavy. and when we had to dodge the girls i could hardly get my pace backup and finished in a 60.
only the last one was difficult, but after i did feel pretty tired. it was reassuring when the 56 went so smoothly. legs/shins are slightly sore.
i felt very tired today and i felt very fatigued after the workout. i am trying to get over illness and the medicine i took before the workout made me tired.
hit the first two well in 59 low. not hard to hit these times but i was tired. 56 high on the third one was tiring but fine. 58 low on the final one was as good as we could have done after the near disaster and me hurdling a chair.
hopefully i feel better tomorrow
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