Wednesday, October 04, 2006
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
strength is steadily increasing. did some hang snatches today, was tough but good hard work. bis, tris, bench
I havent lifted for a week so it was good that I hit it today so I dont start to loose it. Nearly drowned in the pool today because I couldnt move my legs after the squats.
Cellar sub was sub-par today;however, they were generous with the fries.
i disagree boldt, my form was impeccable!
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