This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Saturday, October 28, 2006
Friday 9 miler w/ lower fern loops
otto, boldt, mouse, bauers, and saucer wandered on over to the lower fern loop for an intense workout. did 8 loops (saucer did 5). august did a 5 miler in preparation for his 5k race.
2 comments:
we worked hard today, i was happy. boldt and i got 9 loops in around 1:12 avg. first loop in 1:11, final loop in 1:13
we worked hard today, i was happy.
i got 8 loops in around 1:12 avg. first loop in 1:11, final loop in 1:08
33 miles for the week so far.
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