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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
Today I was down in Milwaukee for the Lake Front marathon. I ran a 7.2 mile leg in the relay, so that was my workout for the day. I averaged 6:15 miles, so I didn't run that hard, but harder than a normal run for us. It was a long week and I needed some rest...so I took it down to 40 miles for the week.
nice easy run on a great day, finished the run with some good stretch - a creeper free shower, and then little caesars hot 'n readiezzz. oh yeahhhh
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