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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
What a great day for a great run. Pretty hot out. No problems, more icing and ibuprofen to make sure the top of my ankle gets better.
Dont it a whole pizza right before the run.
Besides that and being incredibly dehydrated, things were fine.
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