8k
Boldt - 27:25 (17:05 5k)
Otto - 29:00 (17:30 5k)
5k
Mouse - 17:05
Bauers - 17:45
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
great race, boldt took off from like a bat out of hell at the 2 mile mark when he heard 11:30. i was unable to change my pace.
same time as i ran at drews freshman year.
i felt strong, but could hardly breathe the last 2 miles. constant wheezing. need to expand my aerobic capacity asafp.
Went out in 5:35, hit the 2 mile in around 11:30, my right foot has been bothering me and I slowed down when it started hurting alot at the 2 mile. I tried to get going again and bring it in hard.
I could have run faster, I didn't feel dead after finishing. Fun but a cold race.
Overall I think it was a satisfactory day. I ran about 17:06 for the 5k. My goal was to break 17, but I still had a 10 second PR.
I felt good and strong throughout the race. We got off a pretty conservative pace and I never seemed to break out of my comfort zone. I felt really good when I finished and recovered quickly. After thinking about it, I think that the reason I felt fine at the finish is not because I could have run faster, but, I think that I am a lot stronger than before and I am able to handle this kind of work better.
The thing I liked the most was the fact that my last mile was my fastest mile, which is a first for me in a 5k race.
8 miles today putting me at 31 for the week so far.
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