Boldt and Otto did 12min AT then 10min AT. Mouse did 2 X 10min AT. Saucer did 7-8min of the first AT. August was on his own. Bauerson is resting the foot.
Girl Scout to rabbit trails to shithouse plus around tennis courts for 9 miles.
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foot is almost 100%. I'm getting an informal eval from Molly tonight i think, so i'll see what she thinks. I should run tomorrow!
5:30 pace on the first one, 5:15 pace on the second according to andrew. this workout was hard. very hard.
I just wasnt feeling it today at all. I stopped after 10 minutes of the first one. My legs were just cashed. It sucked because I fell a little over a block behind boldt and otto because of stopping early. I'm just glad I managed to get a decent second AT in even though I was alone. I just tried to stay the same distance away from boldt and otto on the second one. I figured I ran 5:30-5:35 pace for the first AT and 5:20-5:25 for the second AT. After the AT's I caught up to the other two and finished the last 2 miles with them. Disappointed today in only being able to do 2 X 10min. This is the longest continuous AT we have done this year and I think that it just got to me. Next time I will just try to hit it a little longer.
9 miles today putting the triforce at 16 for the week so far.
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