This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Monday, October 09, 2006
Monday 5 miler (shoot for 40m this week)
Schmidty's today. Bauerson was a good-boy. August Haas and David Saucerman ran with us too. We did some landgraves and then got into the weight room. Bauersome increased his bench resistance to 135.
3 comments:
I still can't completely get over some ankle pain, but the overall trend is getting better.
a little cool today, weather forecast shows 55 and sunny for this saturday, perfect cross country weather.
nice run, however i have been having a bit of pain in my right foot. i got a little flustered at whitney.
5 miles is a breeze. We will take full advantage of the low miles this week.
Sorry about whit bauerson
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