Tuesday, October 10, 2006

Tuesday 8 miler with 2x AT

8 mile from hixon to shithouse today for boldt, mouser, otto, bauers, and saucerman (only did 1 AT). august ran on his own.

the ATs were 8 minutes each with a 5 minute rest in the middle. 51 and cloudy.

getting pumped for the big jim drews race this weekend.

3 comments:

Tom Bauer said...

I felt good on the first AT and probably pushed myself too hard. On the second one the last 2 minutes killed me. I feel improvement though.

jotto said...

feeling good, looking good, just like the big dog. 2x12 minute ATs sound good.

mouse said...

Felt really good today. Both of the AT's went really well. Everything just felt pretty easy.

13 miles so far for the week.