65 degrees, the tri-force + bauers project + august haas on a 10.4 miler around LAX. Dave did 5-6.
In other news, this blog gets on average 30, yes thirty different visitors everyday all from the la crosse area. Cool. We're calling you out.
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I felt great on the run today. The AT work in the middle was fun and then I felt good at the end again so I came in kinda hard.
And yeah whoever is reading this let us know! we didn't think it was so popular.
run definitely felt great today, i inserted a vo2 max workout to get about 10 minutes of 5:40 pace.
having a little bit of pain on top of my ankle due to a biking injury.
I concur with Boldt, I felt really good today. We ran the whole way at a decent pace and I felt like I could have kept going for a long time.
Tom got excited when a girl talked to us on 4th street so he decided to sprint the whole way back.
I'm at 26 miles for the week so far.
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