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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
beautiful sunday morning to finish a 40 mile week. i then drove 3 hours to milwaukee to fix my parents computer. i got home at 2am
My calves were definitely sore from the race. Ran a light 8 miler. Felt a little tired throughout.
39 miles for the week for me.
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