This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Sunday, October 22, 2006
Sunday 12 Miler
The tri-force, alone again!!! Schmidty's to girl scout to rabbit trails to shithouse.
well my i noticed after firday's workout that my foot was swollen a lot around the arch area. I iced and the swelling is down but i still have some pain. I don't want to start running until it is better. So i will be icing a lot for the next few days. I will still show up to lift.
A long cold run. Probably should have worn pants but I managed. Heading north on Losey and later north on third street wasnt fun because of the frigid wind. Overall a pretty nice run though.
55 miles for the week. A new all time high for the mouse and I'm still feeling great.
3 comments:
cold enough for pants hat and gloves. wind in your face when running north. successful, no pain.
well my i noticed after firday's workout that my foot was swollen a lot around the arch area. I iced and the swelling is down but i still have some pain. I don't want to start running until it is better. So i will be icing a lot for the next few days. I will still show up to lift.
A long cold run. Probably should have worn pants but I managed. Heading north on Losey and later north on third street wasnt fun because of the frigid wind. Overall a pretty nice run though.
55 miles for the week. A new all time high for the mouse and I'm still feeling great.
Post a Comment