The triforce ran 10 miles today (up to the lower fern loop, back to rabbit trails, and then to shithouse). Tom did some stuff on his own today.
The Bauforce philosophy was adopted today.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
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Bauforce Philosophy
"life is real, life is earnest" - no time for wasteful pursuits
replace wasteful hobbies with supervised (team) and systematic physical training, together with living fully (school)
swimming all year - strengthen the will
cessation of late hours - social and entertainment reduced to a minimum, only relaxation from strenuous work
a little tired today from a late night. this new philosophy is probably a good idea.
felt great today. felt better today then i did on those slow runs we did. beautiful weather. one of the easiest feeling 10 milers this year. excited for the official start. we are now entering phase 2.
50 miles for the week.
i must add that today we officially established a precedent for abdominal workouts. from now on a high priority.
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