First day of practice. Phase two begins.
The whole crew was together today on such a beautiful day. Girlscout to rabbit trails to shithouse and added on to cass st. for a total of 9 miles.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
Nice run today. Great day to run. did seagraves after the run. Then some lifting followed by abs.
9 miles for the week so far.
I felt good today but my right leg is kinda tight/sore. good run though.
nice warm day to run, almost 70 degrees. felt a little weak during the lifting today. suspect my body is having trouble building more weight as i add more mileage. begin week 9, phase 2, time trials and track workouts.
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