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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
calves still hurting from the big race. big dog told me to ice. nice and easy today.
Nice and easy run today. I felt good in the beginning and the end. I little lathargic in the middle for about 3 miles. Nice day finally, just a little windy.
My foot has been bothering me lately. The bottom of my left foot towards the back has been sore. This morning I was happy because I could hardly feel it walking around. However, during the last 2 miles of the run it was bothering me a bit. I will just try to take care of it and see what happens.
8 miles today and 8 for the week so far.
I felt really drained of energy towards the end of the run for some reason. Could have been not eating enough or being dehydrated. I felt better after a powerbar and gatorade.
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