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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
definitely easy run, and i am very surprised on how easy/short 8 feels
I ran 7 miles today on my own. I ran at a very slow pace today. I didnt feel the best today. I attribute it to, the heat, poor hydration, and improper refueling and stretching after yesterdays run. meh...
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