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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
Felt good today. We probably ran a little too fast, but it wasnt out of control. Left foot didnt bother me today at all. Rigt foot with blister was a little annoying. Overall I fine day.
7 miles today.
the foot is feeling a lot better. I'm icing it right now and it should be almost pain free tomorrow. However I don't plan on running tomorrow. i'll give it one more day of icing to make sure it is okay. Then I'll give it a test on wednesday.
just trying to keep up with "the mouse".
felt amazing.
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