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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
I am having a slight problem on the top of my ankle. I took today off but did some lifting. Under orders of Mark Guthrie, I took 24 x 200mg Ibuprofen capsules. Feel better.
The hill workout went pretty well. I ran the first 3 at a moderate pace. The last 4 got progressively faster. I was pretty tired after the last one.
7 miles today putting me at about 33 miles for the week so far.
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