This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Thursday, April 24, 2008
Thursday 5 miler w/ pickups
Boldt and Mouse: 5 mile run with 10 X 100m in the middle 40-45 sec rest between intervals started at 18sec, worked down to 13/14, and then back up to 18
nice light workout today. glad that we got our work in between the rain showers. legs felt fine today. it was quite humid out so the profuse sweating was the only annoying thing today.
2 comments:
nice light workout today. glad that we got our work in between the rain showers. legs felt fine today. it was quite humid out so the profuse sweating was the only annoying thing today.
just ran easy on my own. Legs feeling good.
Post a Comment