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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
just went 4 today. it was awesome outside, 70's and sunny. 180degree difference from the race on friday.
ran 6 miles. it looks like spring is here. hopefully it stays this way. a little weird running without a shirt.
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