3 mile warm-up
Seagraves
800 AT
3 x 600 (Boldt and Mouse: 1:34, 1:34, 1:31 / Tom 1:36, 1:38, 1:38)
1.5 mile cool down
6 miles
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
none of them felt great, but none were that stressful either. last one actually felt the best. went good for being my first real workout in like 4 weeks, and it wasnt too cold out either.
i was hoping they would feel a little easier. none of them were very hard though. the last one felt the best to me.
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