70 degrees and sunny
3 miles
Seagraves
800 AT
2 x 300 (40-41) 4 min rest
6 min rest
2 x 150 (18) 2 min rest
6 min rest
2 x 300 (40-41) 4 min rest
1.5 miles
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
good workout. able to maintain constant pace throughout all of the 300's. no major problems. warm weather was strange, but welcomed.
pretty good workout. felt relatively strong and relaxed throughout. still adjusting to the warmer weather.
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