This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Wednesday, April 02, 2008
Wednesday Off the Couch
3 miles Seagraves 800 AT 3 x 300 (:44, :44, :43) (tom- :46, :46, :45) 3 min. rest 10 minute rest 3 x 300 (:42, :42, :43) (tom- :45, :46, :47) 1.5 mile 6 miles total
went well for me. once again wasnt magic on the track, but wasnt garbage either. legs are slowly feeling more and more normal. give me another week or two and the sparks will fly...burning toms hair and eyebrows.
i felt good until the last two. I think I was getting dehydrated because I cramped up pretty bad on the cool down. oh and boldt i hope you can play catch up when i run a 1:53 this weekend!!!
3 comments:
went well for me. once again wasnt magic on the track, but wasnt garbage either. legs are slowly feeling more and more normal. give me another week or two and the sparks will fly...burning toms hair and eyebrows.
i felt good until the last two. I think I was getting dehydrated because I cramped up pretty bad on the cool down. oh and boldt i hope you can play catch up when i run a 1:53 this weekend!!!
workout wasnt to bad. not very difficult to hit the times. whole body didnt feel great today. not bad but not great.
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