40 degrees and rain.
2 x Gershler Fartlec
7 miles total
One telephone pole.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
went fine, despite the cold and rain. legs got a little sore after the fartlecs were done and we finished up the run.
went well for the most part. the workout was put on hold for 30 seconds towards the end due to me running into a light pole.
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