3 miles
Seagraves
800 at
1 x 500 (:56 @400, :70 total)
2 x 100 (:11ish)
1 x 500 (:56 @ 400, :70 total)
1.5 miles
6 miles total
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
sunny and no wind = nice little workout. paced well, and felt pretty decent finishing on both of them. legs feel good tonight, quick recovery.
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