400m-
Mouse: 51.92
800-
Tom: 2:04.8
4x400-
Team: 3:33.2
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
didnt race so ran a 2 x gershler fartlec within a 7 mile run total. had to do it on the track cause i didnt have a watch, so i just judged by distance and gradually decreased how far i went on the rest. worked out good, got pretty tired towards the end of the second set. went well.
Wasn't very happy with how I finished my race. Went out well in a 58, made a move with 400 to go, and with 200 to go I had moved into 2nd place gaining on first, I hit the headwind with 150 left and couldn't hold it. The pack came up on me and the last 50 meters were real rough.
Ran the 4x400 and that went a little better. Split 53 high. Really long day.
not a bad start. just trying to get the legs going again. 400 felt interesting. i just couldnt move any faster. i was out in lane nine and most of the field passed me in the middle of the second turn. we hit a brick wall of a wind with 150 to go. i made a ground on the field in the last 100 but a couldnt will my legs to go any faster. recovered pretty quickly afterwards.
4X4 felt better. felt more comfortable and relaxed. slit between 50.8-51.1. recovered very quickly aftwards.
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