50 degrees and some pretty gusty winds.
800 M:
Boldt- 1:55.96
Mouse- 1:58.82
Bauers- 2:03.86
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
just a poorly ran race for me. splits were about 27,57,1:27. the strategy i ran was good for trying to win a race, but not for trying to run fast which is what i wanted to do. need to refocus on my first 350 meters. work on getting out harder (26-27ish) and not having any lapses after the 200 and before the 400 (to come through in 53-54ish). the time for adjustments is closing, time to execute.
got out quick which is what i wanted to do. Came by the 4 in 57. Felt good but that wind definitely affected me on the back stretch. My 600 was about 1:29. Just had to finish, came down to the last 50 meters, concentrated on keeping my form, but still couldn't hold the pace. Pretty disappointed with the time. Just haven't been feeling fast like I did indoors.
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