BMS
3.5m warmup
3x borzof (33s,32s,31s)
3m cool down
light lift
whitney refuel
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
workout went fine, borsovs done at a good pace. also liftin went well.
very cold out, very bright snow reflection, sunglasses necessary to reduce eye damage.
as usual most of myrick park has still not been plowed, but fortunately most of our hill was clean so we could run up that nicely.
no issues to report, just a nice and easy short hill workout
for some reason i found it very difficult to breath the frigid air today. it seemed to make this workout a little more difficult. however, overall, the workout was fine...just cold.
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