BMS
2x borzof easy, 6 miles total
stretch, refuel, hydrate, rest
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
4 comments:
nice and easy today, felt good. temperature and weather was beautiful, sunny and 40. what a delightful change.
in other news, dylan randolph may be transitioning into our group.
ran 4 miles today, felt good. i'm in better shape than i thought i would be. beautiful day to start training on.
we changed from the set indoor 200's to stay off the turns of the track and get a little more of a taper in for this weekend.
still went relativly hard. under control. felt fine.
nice warm day out. i still feel very weird. it felt like i didnt have any energy in the upper half of my body.
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