4 miles outside
4x50
2x150
4x50
1 mile inside
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
changed from planned workout since the legs, and body in general, are tired. last race for about 6 weeks this weekend so might as well be rested for it.
little sore from shoveling last night, but nothin im not use to.
no pain, lots of gain
just getting ready to go out with a bang. just tuning the legs.
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