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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
feel sick today, will spend the whole day drinking water, taking zinc and resting
not feeling the best either, need more sleep tonight, and maybe an easy day tomorrow.
i slept for 9 1/2 hours. my muscles felt completly drained on the run. not a good feeling.
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